Chris Beardsley on X: "Fatigue after exercise is very complex, but that doesn't mean that we cannot simplify it by breaking it down into component parts. Here is my current mental model
Chris Beardsley on X: "CNS fatigue contributes proportionally more to overall fatigue as exercise duration ↑ and intensity ↓. Conversely, peripheral fatigue (due to mechanisms inside the muscle) increases contributes proportionally more
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